Mind & Body Pilates

Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Pilates at Mind & Body Pilates is a body-transforming experience. We focus on strengthening the deep core muscle structure so that the entire body moves with more efficiency, mobility, and balance. 

Mind & Body Pilates provides personalized Pilates sessions created to fit your fitness goals and individual needs. We have programs for overall fitness and health, rehabilitation, post-rehabilitation, & injury prevention, Pilates for scoliosis and neurological disorders, general conditioning and toning, and Pre and post-natal Pilates conditioning. You will leave Mind & Body Pilates feeling focused, aligned, balanced, strengthened, and centered.

Mind & Body  -  Izzy -  415.203.5005  -  MindBodPilates@gmail.com